Wave1 Performance

Train your mind: Results will Follow

As a Coach, my goal for Wave1 Performance is to help each athlete develop on and off the course. After writing my thesis on mental-health of high-performance student athletes, I wanted to find a way to coach and help athletes achieve their goals that would not wreck their mental health after retirement. I coach using a holistic approach that puts the ATHLETE first by combining Nervous System Coaching alongside proven Triathlon Coaching philosophies. 

I believe in the following unique coaching principles:

Dynamic Partnership:

• Foster a collaborative journey between athlete and coach.

Body-First Approach:

• Prioritize the body's needs over a rigid training plan.

Nervous System Care:

• Recognize the impact of sympathetic dominance on recovery and training absorption.

Universal Compassion:

• Embrace compassion as a vital element for athletes of all talent levels.

At Wave1 Performance, I understand that individuals have different goals for training. It doesn't matter if you are working toward finishing your first race, or are committing to put the work in to race at an elite level, I will help you reach those goals. As a former Professional Triathlete, I have over 14+ years of high-performance coaching experience. Some of My Coaching highlights include:​

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• NCAA: Coached Numerous Scorers, 5x NCAA All Americans, 4x NCAA Individual Podiums & 1x NCAA Individual National Champion, 1x Future Olympian.

• Collegiate Club: 1x Individual National Champion, 1x Team Championship, and 9x Individual Podiums.

• USAT AG Nationals Overall Draft-Legal Individual Podium. 

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And my greatest accomplishment? Helping numerous individuals who were previously injured or in toxic coaching situations find love, joy, and self-belief in the sport again.