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Triathlon Coach

Wave1 Performance

Holistic Triathlon Coaching: Mind-Body Mastery


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Sonni Dyer

"JT Rodgers has a wealth of both experience & knowledge in all disciplines of multisport. Whether long-course or short-course, his swim progression strategies are particularly efficient in the relative return on the available time invested. He knows the value of training with power on the bike. He's well equipped to structure a patient & effective run process. I highly recommend, JT!"

About Wave1 Performance

Train your mind: Results will Follow

As a Coach, my goal for Wave1 Performance is to help each athlete develop on and off the course. After writing my thesis on mental-health of high-performance student athletes, I wanted to find a way to coach and help athletes achieve their goals that would not wreck their mental health after retirement. I coach using a holistic approach that puts the ATHLETE first by combining Nervous System Coaching alongside proven Triathlon Coaching philosophies. 


I believe in the following unique coaching principles:

Dynamic Partnership:

  • Foster a collaborative journey between athlete and coach.

Body-First Approach:

  • Prioritize the body's needs over a rigid training plan.

Nervous System Care:

  • Recognize the impact of sympathetic dominance on recovery and training absorption.

Universal Compassion:

  • Embrace compassion as a vital element for athletes of all talent levels.

At Wave1 Performance, I understand that individuals have different goals for training. It doesn't matter if you are working toward finishing your first race, or are committing to put the work in to race at an elite level, I will help you reach those goals. As a former Professional Triathlete, I have over 12+ years of high-performance coaching experience at elite programs such as Irvine Novaquatics Swim Team, Queens University of Charlotte Triathlon Team (2x NCAA and 1x Collegiate Club Combine National Title), UCI Triathlon Team, Formula Endurance Youth / Junior Elite Team, as well as individually coaching multiple professional triathletes who have raced at every level from Continental Cups to the Olympics. 

Swim Coach

Contact Me

For Questions about choosing the right plan for you or for information on how to purchase a plan please fill out the form below.

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